Terese Whitley became a certified Vinyasa Flow yoga instructor in 2001. After several years instructing yoga, Terese became aware of certain patterns in her students limitations. With a strong desire to help her students further their yoga practice and ease their discomfort, Terese decided to become a Licensed Massage Therapist. She graduated in 2003 from Southeastern School of Neuromuscular Massage, one of the Southeast’s leading schools in neuromuscular therapy and holds state and national certifications. Shortly after graduating she opened her own practice in Jacksonville Beach, Florida, where she was able to combine her knowledge of human anatomy and physiology with her love of yoga. After many years in the field of healing arts, Terese has become proficient in quickly assessing where a client is restricted in movement and addressing their specific needs through a combination of Deep Tissue, Trigger Point Therapy, Myofascial Release, and Therapeutic Massage. Her techniques have been extremely effective in releasing structural discomfort as well as chronic pain patterns, such as; Tennis Elbow, Carpal Tunnel, Rotator Cuff Tendinitis, Sciatica, Patellar Tendinitis, Migraines and various other painful complaints.
To further her abilities to help others, Terese became a certified life coach, through Coach For Life, in 2006. She believes much of one’s pain can be healed if one is willing to explore the various facets of one's life. Terese acts in a supportive role by providing a safe, nurturing space for her clients. Encouraging them to return to a state of balance and well being.
A perpetual scholar Terese has studied nutrition and spirituality for more than two decades and is always striving to understand and apply the information in our daily life.
Terese is dedicated to helping others; whether it’s to move through physical pain or an emotional blockage, her genuine concern and integrity provides her clients with the safety to heal, in a comfortable, relaxing environment.
Terese also holds certifications in Deep Tissue Massage,
Sports Massage, Neuromuscular Massage, Thai Massage, Relaxing Face Massage, Trigger
Point Therapy, Swedish Massage, Assisted Stretching, Reiki I & II, Access Consciousness, Foundations of Lymphatic Drainage
JGPT Physical Therapy
1400 Marsh Landing Pkwy
Jacksonville Beach, FL 32250
Mon 10:00am - 2:00pm
Tues 10:00am - 2:00pm Wed 10:00am - 6:00pm
Thurs 12:30pm - 6:00pm
Fri 9:00am - 2:00pm