In today's hectic, busy world more people are turning to massage for all that ails them, from stress, to chronic fatigue, headaches, low back, neck and shoulder pain, to sleep and eating disorders. As creatures of our environment we have an amazing ability to adapt. We have learned to adapt to sitting in chairs for hours on end, with little or no exercise. We've adapted our digestive tracts to consume foods made with few natural ingredients and to function on little or no sleep. However many of our adaptive capabilities actually take a toll and go unnoticed until we find ourselves in a state of discomfort.
The body is a masterpiece created with form and function in mind. As we move through life at its rapid pace our form can become misaligned creating dysfunction and pain. Pain often leads to mental distress and worry, eventually affecting ones overall well being.
If you are looking to help your body and mind return to a more balanced state and improve your overall health - you have come to the right place. Terese is a highly trained, well rounded therapeutic massage therapist and a certified life coach She is committed to assisting you in feeling better. This is your time to relax and renew.
If you have been suffering from muscular tightness, aches or pains or any of the following conditions, it's time for you to book an appointment. Gift Certificates are also available.
Treatable ConditionsMuscular Aches and PainsHeadachesShoulder Pain/Rotator CuffBack PainTennis ElbowCarpal TunnelSciaticaBursitis/TendonitisHip PainKnee Pain
Terese is trained in various modalities and effortlessly combines them to bring about the most healing for her clients.
- Deep Tissue Massage
- Neuromuscular Therapy
- Trigger Point Therapy
- Therapeutic Massage
- Head and Face Massage
- Assisted Stretching
During your first appointment you will be asked to fill out a client intake sheet detailing your daily activities, exercise routine and pain patterns. After some discussion a treatment plan will be implemented.
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